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By appointment only: 4819 Kilauea Avenue, #7, Honolulu, Hawaii 96819
Schedule an appointment
TEXT 808-382-4306
LEARN HOW TO MAKE
SUSTAINABLE CHANGES
EAT WHOLE FOODS
Eat more whole foods such as vegetables, fruits, beans, fish, nuts, seeds, and eggs.
DECREASE OR CUT OUT SUGARS AND UNHEALTHY FATS
Reducing your intake of sugars and unhealthy fats is a healthy way to promote weight loss.
Start walking at least 10 minutes a day and work your way up to 30 minutes a day. This creates a calorie deficit and leads to healthy, sustainable weight loss.
INCREASE YOUR DAILY ACTIVITY
SCHEDULE YOUR APPOINTMENT TODAY WITH WELLNESS WITH GRACE
Weight loss can be intimidating and stressful. Wellness With Grace can help you lose weight in a healthful way without extreme restriction. Start today on your best life. TEXT 808-382-4306 to schedule an appointment. Follow on IG and FB for more tips.
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